How Lack Of Sleep Affects Student Performance
Nowadays, college students are
facing a problem that can disrupt their normal life style in several ways. Lack
of sleep in college student life is not only hampering the health of a college
student but it is also affecting his psychological condition in several ways.
Eight hours of profound sleep is needed to dissipate tiredness. Sleep acts as a
medicine or a good bathe that helps a person to rejuvenate himself. As
competition is increasing day by day, college students are forced to join in
the rat race. This is the reason why more and more college students are
spending sleepless nights.
Lack of sleep in college student
life can bring some unpleasant consequence in a long run. It has been observed
that a large number of college students suffer are suffering from depression.
Though no evidence is propounded to prove it, some renowned psychiatrists
believe that lack of profound sleep could be one of the potent reasons of
depression. This can have an adverse effect on a student’s academic career.
Some practitioners advise to take antidepressants for dealing with this problem
but in certain complicated case, it fails to generate desire result.
Lack of sleep in college student
life can lead to many complications if it is not heeded at the initial stage
with due regards. The risk of heart attack can be increased as cholesterol
level started spiraling up at a rapid speed. Even a college student can suffer
from the lethal disease Insomnia. 24 hours Internet connection, extravagant
life style etc are some of the common reasons that can lead to this disorder.
Late night study is now become a trend in
college life style. Sometimes a student is considered idle if he/she does not
study during late night. There are other reasons too that are aggravating the
current situation. As the cost of pursuing study in College is mounting up
every year, some college students are forced to work at day and study at night.
Apart from that, if college student spends most of his time outside then he will
have to study at night to do well in the crucial examination.
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